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can treat flatulence?

Flatulence is caused by the accumulation of air in the stomach or intestine, causing a large feeling of bloating and is rarely indicative of a serious health problem. What causes stomach swelling and treatment

Abdominal distention is a problem that bothers everyone. It is the swelling of children and adults, women and men. This is due to the accumulation of gases and fluids in the stomach and the retention of water in the body.

Gases accumulate in two main ways. First, when swallowing air while eating or drinking, oxygen and nitrogen are collected in the digestive system. Second, during digestion of food, gases accumulate in the digestive system such as hydrogen, methane and carbon dioxide. Both cases can cause flatulence. In addition, infants suffer from flatulence, especially infants, because they can not control breastfeeding, whether by breastfeeding or through the barbara. The air enters with the breast, fills the stomach, causes them gas and colic. The solution we use is to give them some warm drinks such as anise or karawiya. And let them sleep on their stomachs quickly feel the child comfort.

This is a feeling that disturbs everyone and makes them in a state of tightness and exhaustion. Also, the swelling of the stomach is accompanied by colic and stomach cramps and we will give you some things that you can avoid the swelling of the abdomen or the feeling of fullness. Flatulence makes you feel uncomfortable but know that it is normal for the digestive system to produce some gases, but there are ways to reduce it.

Treatment of flatulence

Eat in slow, slow and do not eat quickly so as not to swallow the air with eating and fills the stomach and cause bloating.

Be sure to eat foods rich in natural fiber because it regulates the movement of digestion in the body and prevent the accumulation of gases and prevent the occurrence of constipation.

Eat foods rich in vitamins and minerals, such as vegetables and fruits, that reduce swelling.

Reduce salt in foods and do not eat pickles, because it increases the body's need for water and then keep the body, which causes swelling.

Do not use the sucker in the intake of juices and drinks because it allows the air to pass easily in the stomach and therefore cause swelling.

To reduce the amount of food in meals and eat some foods between meals, because not to give the stomach a chance to wait a lot without food, it presents to the swelling.

Drinking large quantities of water despite the misconception is that eating too much water causes bloating and crush also while actually drinking water frequently helps to get rid of the body of toxins through the urine and works to regularize the digestive process without producing an abdominal bulge.

Avoid swelling of the abdomen as it also affects the colon and the resulting pain is severe and the person is suffering from colic and abdominal cramps can not afford. Remember, abdominal bloating is due to the accumulation of air in the stomach or intestine, which also causes a large feeling of bloating. Although gases may be harmless, it rarely indicates a serious health problem but, if necessary, see your doctor.