تقرير بعنوان هشاشة العظام

Overview :

Causes osteoporosis, are you causing fractures? Bone fractures occur

Bones are the living tissue that breaks down and is constantly replaced. Osteoporosis occurs.

Osteoporosis affects men and women of all races. What are white and Asian women? Medications can help, prevent healthy food, and enable weightlifting

Symptoms :

Symptoms usually do not appear in the early stages of bone loss. You can hear symptoms and signs namely :

• Back pain caused by broken or eroded vertebrae

• Short stature over time

• Curvature of the pose

• Easy breathing of broken bones

When to see a doctor?

You may want to talk to your doctor about a disease.

the reasons :

Are your bones renewed? When you are young, do you make new bones? After the twenties and complex in age, bone mass is necrosis faster than they are built.

The greater your bone mass at age 30, the greater your bone balance in the “Bone Health Bank”, and the lower your risk of osteoporosis as you age.

Risk factors :

There are a number of factors that cause your osteoporosis - age, sweat, healthy lifestyle choices, medical conditions and treatments.

Unchangeable risks :

There are some risk factors for osteoporosis

• Your gender. Women are more likely to develop osteoporosis than men.

• Age. As you age, you risk osteoporosis.

• Sweat. Increases your risk.

• Family history. The presence of a parent, brothers or great creatures?

• Body structure size. Are you men and women who own?

Hormone levels

Is osteoporosis more? Examples include :

• Sex hormones. Low levels of sex hormone tend to weaken bones. Low estrogen levels in women

Men experience a gradual decrease in testosterone levels as they age. Likely to accelerate the treatment of prostate cancer.

• Thyroid problems. Too much gland hormone can cause this if you are in the thyroid gland.

• Other glands. Be exposed to osteoporosis as well as hyper

Nutrition Factors :

People with a high risk of osteoporosis are more likely to have :

• Lack of calcium intake. Lifetime calcium decline plays a role in osteoporosis risk. It facilitates low calcium intake.

• Appetite disorder. Restrictions on eating are severely impaired and staying under normal weight

• Gastrointestinal surgery. Surgery to reduce the size of your stomach or remove part of the intestine determines the amount of surface area available to absorb nutrients, including calcium. Fixation of these surgeries that suffer loss on the other obstruction.

Steroids and other medications

Long-term treatment with corticosteroid drugs, an oral or injectable method such as prednisone and cortisone, interferes with bone reconstruction. As for the treatment of osteoarthritis

• Seizures

• Gastroesophageal reflux

• cancer

• Rejection of organ transplants

Medical conditions

The risk of disease is osteoporosis

• Abdominal disease

• Inflammatory bowel disease

• Kidney or liver disease

• cancer

Lupus

• Multiple myeloma

• Rheumatoid arthriti

Lifestyle choices :

Some bad habits can increase your risk of osteoporosis. Examples include

• Stable lifestyle. People who spend a lot of time sitting are more likely to develop osteoporosis than most active people. Any weight training and activities that promote balance and good posture will benefit your bones, but walking, running, jumping, dancing and weightlifting seem particularly useful.

• Excessive alcohol intake. Regular consumption of more than two alcoholic beverages per day increases the risk of osteoporosis.

• Tobacco use. The exact role that tobacco plays in osteoporosis is not clear, but tobacco use has been shown to contribute to bone weakness.

Complications :

Bone fractures, especially in the spine, or hip, are the most serious complications of osteoporosis. Fracture of the hip bone is usually caused by falls, and can lead to inability and even increased risk of death within the first year after injury.

In some cases, spinal fractures can occur even if you do not fall. The bones that make up the spine (vertebrae) can be weakened to the point of contraction, which can lead to back pain, reduced height, and take a curvature forward position in the spine.

Protection :

Good nutrition and regular exercise are essential to keeping your bones healthy throughout your life.

Protein :

Protein is an essential component of bone building. However, there is conflicting evidence regarding the effect of protein intake on bone density.

Most people get plenty of protein in their diet, but some don't. Vegetarians can get enough protein in their diet if they are interested in looking for suitable sources, such as soy, nuts, legumes, seeds, eggs, milk and milk products for vegetarians.

Older adults may eat less protein for a variety of reasons. If you think you don't get enough protein, ask your doctor about the option of taking supplements.

body weight :

Weight loss increases the chance of bone loss and fractures. It is now known that weight gain increases the risk of fractures in your arm and wrist. As such, maintaining an appropriate body weight benefits bone as well as health in general.

Calcium :

Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium daily. This daily amount increases to 1200 milligrams when women reach 50 years and men 70 years.

Calcium-rich dietary sources include :

• Low-fat milk products

• Dark green leafy vegetables

• Canned salmon with bones and sardines

• Soy products such as tofu

• Breakfast cereals and orange juice added to them calcium

If you have difficulty getting enough calcium from your diet, consider taking calcium supplements. However, excessive calcium has been linked to kidney stones. Although uncertain, some experts believe that excessive calcium, especially in dietary supplements, may increase the risk of heart disease.

The Department of Health and Medicine of the National Academies of Science, Engineering and Medicine (formerly the Institute of Medicine) recommends that the total calcium intake of dietary supplements and diet combined should not exceed 2,000 milligrams per day for people over 50 years of age.

Vitamin D :

Vitamin D improves your body's ability to absorb calcium, and improves bone health in other ways. People can get some vitamin D from the sun, but this may not be a good source if you live in a high altitude area, stay at home, use a sunscreen regularly, or avoid sunlight because of the risk of skin cancer.

To get enough vitamin D to maintain bone health, it is recommended that adults between the ages of 51 and 70 get 600 IU, and get 800 IU a day after age 70 through food or supplements.

People who have no other sources of vitamin D, especially those with limited sun exposure, may need a dietary supplement. Most multivitamin supplements contain between 600 and 800 IU of vitamin D. Most people can safely get up to 4,000 IU of vitamin D daily.

Exercises :

Exercise can help build strong muscles, slowing bone loss. Exercise will benefit bone regardless of the start time, but you will get the most benefits if you start training regularly in the youth phase, then continue training during your life.

Combine strength training, weight training and balance exercises. Strength training helps strengthen muscles and bones in your arms and upper part of your spine. Weight-bearing exercises such as - walking, jogging, running, climbing stairs, rope jumping, skiing and compression sports, affect the bones of the legs, hips and lower part of the spine. Balance exercises such as tai chi can reduce your risk of falling, especially as you get older.

Swimming, cycling and exercising on machines such as oval training machines can provide a good cardiovascular exercise, but they don't help improve bone health.